From studio to saddle, Pilates for Dressage® is a proven rider training program that improves self-carriage in riders
from Intro Level to Grand Prix.    


Online courses
that really change your riding

In Person

Experience Janice's
expert training
in person


Instructional materials to help you at home

My riding has absolutely improved because of Janice Dulak's Ridermanship course. My horse is happier that I am a better partner. I am so much more aware of my posture and position as I ride AND which muscles I need to engage or relax to bring my horse into harmony with me. All the modules built on one another so beautifully. As I absorbed the information and worked the exercises my physicality changed and so did my ability to ride more effectively! And – my lower back and hips feel much better!

– Gina Walls

Pilates  for  Dressage®

Your horse will  love you for it!
Self Carriage

Learn how to have self carriage in your body.