Search

In The Barn - Stretching

RIDE WITH JANICE

SEASON 2 EPISODE 6



Get ready to feel it!

Leave the horse in the pasture/barn for this episode.

Today we are going to get our bodies ready for a ride. Nice and loosey-goosey.


Your calves, your hips, your ankles, your knees, your hamstrings and your quads.

Everything will be warmed up and limber.


You will need a wall, a chair, and a 3-rail fence...

Ideally, you will be in your nice 'stretchy' pants.


If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work.


Don't forget to leave your review of our podcast, or if you have a question, email us at support@pilatesfordressage.com


**Additional resources***

RIDERMANSHIP® ROOKIE https://www.pilatesfordressage.com/audioseries

PILATES FOR DRESSAGE® DVD and BOOKS https://www.pilatesfordressage.com/book-dvds





RIDERMANSHIP ROOKIE OUT NOW! FIND OUT MORE.




~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates, and Riding into a program to enhance your strength, body awareness, and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...


HIT SUBSCRIBE or FOLLOW on your favorite Podcast Platform, and be sure to sign up to our mailing list to never miss an event or riding tip!




22 views0 comments

Recent Posts

See All
PFD-logo-small.jpg
  • Black Facebook Icon
  • Black Instagram Icon
  • YouTube