In The Barn - Stretching
RIDE WITH JANICE
SEASON 2 EPISODE 6
Get ready to feel it!
Leave the horse in the pasture/barn for this episode.
Today we are going to get our bodies ready for a ride. Nice and loosey-goosey.
Your calves, your hips, your ankles, your knees, your hamstrings and your quads.
Everything will be warmed up and limber.
You will need a wall, a chair, and a 3-rail fence...
Ideally, you will be in your nice 'stretchy' pants.
If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work.
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Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates, and Riding into a program to enhance your strength, body awareness, and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...
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