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Episode 5: The Trot

When it comes to the trot, it is RARE someone has ever actually coached you on what to do with your body in a detailed way. Which muscles should you be using? What action are you truly striving for?



Join Janice on her ride as she talks about:

  • How we think trotting up / down but... it's more up/forward & down

  • How we should think of the torso as a box

  • Learn about the 'hinge' of your hip joints and where we should aim to be 'angles' wise

  • Learn what a 'thuddock' is [Janice's made up muscle]

Get a taste of what you learn in Ridermanship® and Janice's PRO RIDES audio training coming soon.


A reminder - RIDERMANSHIP kicks off October 15.

Early Birds who sign up before October 1 save $300!

For all the details head to www.pilatesfordressage.com/ridermanship or sign up for our exclusive email list to receive detailed information.



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Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates and Riding into a program to enhance your strength, body awareness and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...


HIT SUBSCRIBE or FOLLOW on your favorite Podcast Platform and be sure to sign up to our mailing list to never miss an event or riding tip!




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