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The Spine

Updated: Aug 10, 2022

Our spine is SO important in riding yet often we forget to stretch and warm it up before we ride! Today, grab your horse and Ride With Janice as she takes you through some delicious spinal stretches to help you, and in turn, your horse.

Join Janice as she discusses the main learning points of this podcast:

  1. Why the spine is so important and often forgotten

  2. We ask horses to stretch their back and spine, so it is important to stretch OUR backs

  3. Learn the 'Pilates Spine Stretch Forward' while on your horse

  4. Plus some other methods to stretch out our backs while in the saddle


Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates and Riding into a program to enhance your strength, body awareness and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...

HIT SUBSCRIBE or FOLLOW on your favorite Podcast Platform and be sure to sign up to our mailing list to never miss an event or riding tip!

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