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Episode 11: Crotch Off The Saddle

The FINAL episode for Season 1 and 2021...

Janice is certainly leaving you all with the best lesson yet!

Join her in the indoor arena with her mare Rosie, as they explore how to 'get off your crotch'.




In this episode you will learn about :

  • Why men and women have to work on their seats differently

  • What is so different about men's and women's pelvis'

  • How your tail bone influences your horse's posture and way of going

  • The different angles of your seat bones all create different things in your horse - try them all!

  • How to ensure you are using the correct muscles to avoid pain in the saddle

  • Help your horse move more freely and willingly


Over the holidays, why not go back and listen from the beginning? We have 11 episodes covering a range of topics that will encourage you to become a better and stronger rider for your horse.


Be sure to visit our website www.pilatesfordressage.com to sign up to our mailing list and discover when Season 2 will be released!


Want to Progress Further?

Like What You Hear?

Are you are a dressage rider who cares about fitness and biomechanics, or even a cowgirl who dreams of a better seat and to feel stronger?

Turn your rides into moments - with Janice Dulak - Published author and creator of the online education program Ridermanship®


Create strength on the mat, and balance in the saddle with Pilates For Dressage®.

Or Consider enrolling in RIDERMANSHIP® - where your education takes a seriously progressive turn and allows you to finally master the physical challenges you may be facing.

Our next intake for 2022 is coming.

Sign up for our newsletter to be informed of when our next intake opens.

If you'd like to ask Janice a question, sign up to her newsletter, enquire about live or online events, shop her books and DVDs or even just follow her on social media - CLICK HERE



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Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates and Riding into a program to enhance your strength, body awareness and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...


HIT SUBSCRIBE or FOLLOW on your favorite Podcast Platform and be sure to sign up to our mailing list to never miss an event or riding tip!




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