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In The Car

Updated: Aug 10

In this Episode, Janice is IN THE CAR and NOT ON A HORSE.

Wasted time? We think not!

If you are driving around and want to work on your riding seat, be sure to hit play now - Drive and Ride - Sort of.




In this episode you will learn about :

  • How getting into a car makes you crooked

  • How to become even in the car (even weight and good driving/riding position)

  • Why do nearly all drivers have tight hip flexors

  • The game of 'how long you can keep it there'

  • What dead weight means and how you can be lighter in the saddle


Want to Progress Further?

Like What You Hear?

Are you are a dressage rider who cares about fitness and biomechanics, or even a cowgirl who dreams of a better seat and to feel stronger?

Turn your rides into moments - with Janice Dulak - Published author and creator of the online education program Ridermanship®


Create strength on the mat, and balance in the saddle with Pilates For Dressage®.

Or Consider enrolling in RIDERMANSHIP® - where your education takes a seriously progressive turn and allows you to finally master the physical challenges you may be facing.

Our next intake for 2022 is coming.

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If you'd like to ask Janice a question, sign up to her newsletter, enquire about live or online events, shop her books and DVDs or even just follow her on social media - CLICK HERE



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Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates and Riding into a program to enhance your strength, body awareness and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...


HIT SUBSCRIBE or FOLLOW on your favorite Podcast Platform and be sure to sign up to our mailing list to never miss an event or riding tip!




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