Time to warm up those joints! Here is the perfect PRE-TRAINING SESSION exercise for you and your horse.
In this episode [or pod-class], you'll explore your joints while on horseback. Let Janice take you through each part of your body and how best to limber up and be aware of the different places we bend! Find out about your skeleton and feel more at ease on your horse. Use this as a perfect warm-up before your serious training session!
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Janice Dulak is known internationally for her work in melding Professional Dancing, Pilates, and Riding into a program to enhance your strength, body awareness, and influence on your horse. The author of Pilates For Dressage® and the creator of Ridermanship® Clinic in the Cloud study program, this podcast is your FREE access to Janice...
[Be sure to listen out for the launch of Ridermanship® Rookie... A new audio series to help launch you into the more intensive program.]
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