The original, best-selling book that started the Pilates for Dressage® revolution! In her ground-breaking book, Janice describes the principles behind her method that trains the rider "how" to train your body to do the things that your instructor tells you "what" to do. A series of exercises sets you off on a complete rider make over that has proven to be incredibly efficient and successful in transforming your riding.

Pilates for the Dressage Rider BOOK