Janice's second DVD, with a whole new series of exercises for the rider! Janice shows you the 9 essential body "parts" that are the key to "speaking" to your horse with sophistication and eloquence. By using the "Magic Circle" exercise ring in a series of exercises, riders get a workout that trains these specific parts in ways that instantly apply to your riding. For Intro and Training Level dressage.

Nine Pilates Essentials DVD

  • From Sarah B. to Linda P. on Facebook: "Just popping by to say thank you. I recently asked you about fluidity (again) and you recommended '9 Essentials.' The DVD and magic circle arrived today so I decided to try them out. It's a brilliant gentle workout with such good feedback and the explanations are very helpful. It's already given me a huge insight to where my riding can really improve. Thank you for taking the time to read, reply and give such brilliant advice." To which Linda P. replied: "Awesome! Janice's work is fantastic. I've learned a LOT from her over the years. :)"