Janice Dulak's

Pilates for Dressage

From studio to saddle, Pilates for Dressage® is a proven rider training program that improves self-carriage in riders from Intro Level to Grand Prix.

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Janice Dulak's Online "Ridermanship" course–

a "Clinic in the Cloud" –

In Ridermanship® you'll learn to create self-carriage in your body, and practice correct biomechanics to ride your horse with greater feel and harmony. Lessons and exercises will train you how to develop your physical self, so you will know what you need to do in your body to help your horse perform—and the partnership with your horse will be complete. Connect live online with Janice twice a month to guide you on your Ridermanship® journey.

Serious Training for Serious Riders

My riding has absolutely improved because of Janice Dulak's Ridermanship course. My horse is happier that I am a better partner. I am so much more aware of my posture and position as I ride AND which muscles I need to engage or relax to bring my horse into harmony with me. All the modules built on one another so beautifully. As I absorbed the information and worked the exercises my physicality changed and so did my ability to ride more effectively! And – my lower back and hips feel much better!

– Gina Walls

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Clinics – Workshops – Private Lessons

Pilates Master Instructor – Author "Pilates for the Dressage Rider"

"Thanks Janice, a real treat to have one-on-one sessions with you. I found it a real eye-opener to discover the tension I was holding in my body, and how to release it through the connecting of my body and the stretching. Amazing how small of an adjustment it took, for such dramatic results. Translating to the riding, I was able to carry and support myself in a more relaxed, connected and efficient way. This of course made it a lot easier for Mr Willis to do his job." - Isabella

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Instructional Materials

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